Weigh In record (no journal entry) for 25 April 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1573 kcal
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Fat: 56.18g | Prot: 54.20g | Carb: 208.98g.
Breakfast: Melitta Café sem Açúcar , Club Social Integral. Lunch: Amendupã Paçoca Rolha, H2OH! H2O, Bifum Macarrão Oriental. Dinner: In Natura Tomate, Pepino (com Casca), Frango Teriyaki, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Coco Seco, Lacta Chocolate Ao Leite. more...
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gaining 0.0 lb a week
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