Weigh In record (no journal entry) for 25 April 2022
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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323 kcal
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Fat: 13.25g | Prot: 16.44g | Carb: 36.71g.
Lunch: Lentilhas Cozidas. more...
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losing 1.6 lb a week
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