Weigh In record (no journal entry) for 25 April 2022
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173.3 lb
Lost so far: 8.6 lb.
Still to go: 173.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1994 kcal
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Fat: 25.80g | Prot: 196.86g | Carb: 243.68g.
Breakfast: Integralmedica Protein Crisp Bar Doce de Coco, Vitao Geleia de Uva Zero, Manteiga (com Sal), Pepino (com Casca), Gengibre, Couve Manteiga Crua, Sumo de Limão , Yoki Aveia em Flocos, Banana Prata, Clara de Ovo. Lunch: Abacaxi, Tangerinas, Hortifruti Beterraba Crua, Patinho, Batavo Iogurte Natural Desnatado, Batata Doce. Dinner: Abacaxi, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Doce, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçã, Tangerinas, Morangos, Batavo Iogurte Natural Desnatado, Dux Whey Protein Concentrado Coco, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Doce, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 1.5 lb a week
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