Weigh In record (no journal entry) for 16 July 2014
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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4049 kcal
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Fat: 159.30g | Prot: 111.27g | Carb: 585.43g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Coca-Cola Coca-Cola (Lata), Sodiê Delícia de Leite II, Couve Refogada, Carne, Bifum Macarrão Oriental, Samurai Tofu Tofu Orgânico. Dinner: Kuat Guaraná, Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar, Habib's Esfiha de Queijo, Bolo de Milho, Mate Sabor Natural, Forno de Minas Pão de Queijo Tradicional. more...
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2065 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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