Weigh In record (no journal entry) for 23 April 2022
|
165.8 lb
Lost so far: 9.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
2240 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Google Fit - 22 hours and 5 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AHTA85's weight history
|