Weigh In record (no journal entry) for 23 April 2022
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191.8 lb
Lost so far: 112.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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830 kcal
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Fat: 35.64g | Prot: 57.76g | Carb: 65.96g.
Lunch: Ja! Körniger Frischkäse Halbfettstufe, Ja! Räucherlachs, Dinkelbrötchen. Dinner: Lidl Salatgurke, Gekochtes Ei, Aldi Rote Paprika, Beste Ernte Braune Linsen, Ja! Mini Mozzarella. Snacks/Other: Gut & Günstig Käsekuchen. more...
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steady weight
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