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höchstgewicht meines Lebens
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196.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1418 kcal
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Fat: 73.36g | Prot: 44.70g | Carb: 145.37g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild. Lunch: Gepa Grand Chocolat Cardamom, Gekochter Brokkoli (Fettfrei Gekocht), Frankenberg Veganes Süsskartoffel-Curry. Dinner: Paprikawurst, Andechser Natur Bio Frischkäse Kräuter, Sonnenblumenbrot. more...
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gaining 3.1 lb a week
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 Comments
na dann ran an den Speck 😉
22 Apr 22 by member: lianaxiana
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