Weigh In record (no journal entry) for 28 March 2022
|
174.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
989 kcal
|
Fat: 22.70g | Prot: 91.07g | Carb: 112.77g.
Breakfast: Melão, Pão Francês, Sadia Mussarela. Lunch: Camil Feijão Carioca Cozido, Friboi Carne Moída Patinho, Arroz Integral (Longo, Cozido). Snacks/Other: Acqua Panna Água Mineral sem Gás, Banana Nanica. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camila @diariodecambios_'s weight history
|