Weigh In record (no journal entry) for 20 April 2022
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192.9 lb
Lost so far: 111.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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692 kcal
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Fat: 18.81g | Prot: 39.88g | Carb: 94.83g.
Lunch: Erdbeerkuchen. Dinner: Fantakuchen, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais, Tomaten. more...
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losing 6.2 lb a week
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