Weigh In record (no journal entry) for 21 April 2022
|
162.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
320 kcal
|
Fat: 14.09g | Prot: 35.78g | Carb: 11.07g.
Breakfast: REWE Mandeln Gehackt, Seeberger Mandeln, Milbona Quark Magerstufe. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharizar's weight history
|