Weigh In record (no journal entry) for 21 April 2022
|
200.4 lb
Lost so far: 26.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
1450 kcal
|
Fat: 67.80g | Prot: 73.43g | Carb: 132.28g.
Breakfast: Abacate, Piracanjuba Leite UHT Integral, Queijo Minas, Ovo. Lunch: Dobradinha, Arroz Branco (Cozido). Dinner: Seara Linguiça de Frango, Casarão Macarrão de Arroz. Snacks/Other: Cuscuz (Cozido), Ovo. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliana.moreiraa's weight history
|