Weigh In record (no journal entry) for 19 April 2022
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215.4 lb
Lost so far: 0.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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893 kcal
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Fat: 34.22g | Prot: 28.84g | Carb: 122.10g.
Breakfast: Café com Açúcar, Queijo Branco, Pão Francês, Requeijão. Lunch: Lacta Laka Oreo (25g), Alface, Perdigão Mortadela Tradicional, Maçãs Fuji, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, H2OH! H2O, Chá (Infusão). more...
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losing 0.1 lb a week
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