Weigh In record (no journal entry) for 20 April 2022
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215.6 lb
Lost so far: 0.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1972 kcal
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Fat: 71.42g | Prot: 105.81g | Carb: 229.80g.
Breakfast: Maçãs Fuji, Vigor Requeijão Cremoso Tradicional, Queijo Branco, Pão Francês, Café com Açúcar. Lunch: Cheetos Onda Requeijão, Feijão Carioca Cozido, Carne de Panela, Arroz Branco (Cozido). Dinner: 3 Corações Cappuccino Baunilha, Italac Leite Integral, Torta de Frango, Coca-Cola Coca-Cola. Snacks/Other: Danone Yopro 15G High Protein Morango, Frutap Iogurte de Frutas Vermelhas, Lacta Bis Xtra (45g). more...
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151 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 11 minutes, Apple Health - 23 hours and 49 minutes. more...
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gaining 1.5 lb a week
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