Weigh In record (no journal entry) for 21 April 2022
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183.0 lb
Lost so far: 37.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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3042 kcal
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Fat: 142.16g | Prot: 108.93g | Carb: 325.68g.
Breakfast: Languiru Leite Integral, Dux Nutrition Whey Concentrado Capuccino. Lunch: Forno de Minas Pão de Queijo Tradicional. Dinner: Pizza de Chocolate, Antarctica Guaraná (Lata), McDonald's Batata Frita (Grande), Pizza de Carne e Vegetais (36 cm). more...
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losing 1.4 lb a week
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apkhugo93's weight history
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