Weigh In record (no journal entry) for 19 April 2022
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173.9 lb
Lost so far: 7.9 lb.
Still to go: 173.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1940 kcal
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Fat: 39.76g | Prot: 179.99g | Carb: 220.79g.
Breakfast: Batata Inglesa Cozida, Cacau Show Ovo Dreams Brownie , Manteiga (com Sal), Vitao Geleia de Uva Zero, Clara de Ovo, Banana Prata, Quaker Farelo de Aveia. Lunch: Amendoim, Atlhetica Best Whey Chocolate Brownie, Mamão Formosa, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Batavo Iogurte Natural Desnatado, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Maçã, Abacaxi, Aipim (Cozido), Gallo Azeite de Oliva Extra Virgem, Sadia Filé Mignon Suíno Fatiado, Tomates, Berinjela, Quaker Farelo de Aveia, Heinz Ketchup. Snacks/Other: Quaker Farelo de Aveia, Abóbora Moranga, Carne do Peito de Frango (Assado, Cozido), Heinz Mostarda Amarela, Repolho. more...
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gaining 2.5 lb a week
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