Weigh In record (no journal entry) for 20 April 2022
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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412 kcal
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Fat: 12.18g | Prot: 12.09g | Carb: 64.17g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Italac Leite em Pó Integral, Batata Doce. Lunch: Vitarella Cream Cracker Tostadinha. more...
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losing 7.7 lb a week
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Elisangela_queiroz's weight history
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