Weigh In record (no journal entry) for 20 April 2022
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1488 kcal
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Fat: 41.09g | Prot: 128.65g | Carb: 145.74g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Ovo Mexido, Tirol Queijo Lanche, Pão Francês. Lunch: Carioca Feijão Cozido, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Frimesa Requeijão Light , Sadia Blanquet de Peru (20g), Sadia Blanquet de Peru (20g), Pão Integral. more...
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gaining 1.4 lb a week
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