Weigh In record (no journal entry) for 19 April 2022
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154.8 lb
Lost so far: 14.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1484 kcal
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Fat: 37.80g | Prot: 33.41g | Carb: 251.96g.
Lunch: Salada Vinagrete, Berinjela Cozida, Yoki Farofa Premium Tradicional, President Queijo Mussarela, Macarrão. Snacks/Other: Del Valle Suco de Limão, Suco de Acerola, Qualy Margarina Cremosa, Pão Francês, Piracanjuba Leite Condensado Semidesnatado, Akio Tapioca (Goma de Mandioca Hidratada). more...
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gaining 0.4 lb a week
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