Weigh In record (no journal entry) for 19 April 2022
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1654 kcal
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Fat: 63.22g | Prot: 62.52g | Carb: 213.63g.
Breakfast: Kaffee mit Milch, Lidl Cashewkerne, Äpfel, Kölln Haferflocken, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Kania Salat-Dressing Joghurt, Patros Miniwürfel Mediterrane Kräuter, Tomaten, Gurke (mit Schale), Chinakohl. Dinner: Lidl Sushi Family Box Tokyo , Frosta Hähnchen Curry, Reis (Gekocht). Snacks/Other: Honig, Edeka Bio Reiswaffeln mit Meersalz, Kaffee mit Milch, Corny Free Schoko. more...
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gaining 0.4 lb a week
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