Weigh In record (no journal entry) for 19 April 2022
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154.8 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1980 kcal
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Fat: 103.02g | Prot: 95.47g | Carb: 163.24g.
Breakfast: Thomy Remoulade, Gekochtes Ei, miree Französische Kräuter, Aldi Gouda, Coppenrath & Wiese Weizenbrötchen. Lunch: Gurkensalat, Parmesan (Gerieben), Thermomix Hackfleischrisotto. Dinner: Aldi Gouda, Thomy Remoulade, Gekochtes Ei, Thunfisch in Öl (Konserviert), Golden Toast Vollkorn Toast. Snacks/Other: Weingummis, Amerikaner. more...
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losing 0.4 lb a week
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