Weigh In record (no journal entry) for 14 April 2022
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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370 kcal
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Fat: 14.36g | Prot: 17.19g | Carb: 42.42g.
Breakfast: Itambé Leite em Pó Integral, Cuscuz (Cozido). more...
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steady weight
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@foconoshape's weight history
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