Weigh In record (no journal entry) for 18 April 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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2566 kcal
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Fat: 125.74g | Prot: 86.24g | Carb: 267.97g.
Breakfast: Äpfel, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Äpfel, REWE Sonnenmais, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Essig und Öl Dressing (Hausrezept), Gekochtes Ei. Dinner: Kaba Kakao, Weihenstephan Milch 3,5% Fett, Omelett oder Rührei, Florette Feldsalat , Milbona Käse in Salzlake, Gurkensalat, Zwiebeln, Essig und Öl Dressing (Hausrezept). Snacks/Other: Twix Twix Minis, Mars Mars (35g), Freeway Iso Sport. more...
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gaining 4.6 lb a week
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