Weigh In record (no journal entry) for 18 April 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1503 kcal
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Fat: 61.77g | Prot: 77.82g | Carb: 178.33g.
Breakfast: Omelete, Vale do Orizona Queijo Minas Frescal, Aveia em Flocos, Mamão Papaia, Made In Brazil Goma de Tapioca. Lunch: Qualitá Tomate Grape, Alface, Batata Doce Cozida, Legumes Refogados, Copacol Filezinho de Frango Sassami, Feijão Carioca Cozido. Dinner: Beterraba Cozida, Batata Doce Cozida, Ovo Cozido, Legumes Refogados, Feijão Carioca Cozido. Snacks/Other: Farelo de Aveia, Ovo Frito sem Gordura, Banana Prata, Wickbold Wrap 100% Integral, Abacate, Farelo de Aveia, Maçãs Gala. more...
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gaining 1.4 lb a week
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