Weigh In record (no journal entry) for 18 April 2022
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230.8 lb
Lost so far: 0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1721 kcal
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Fat: 60.15g | Prot: 70.03g | Carb: 222.16g.
Breakfast: Café com Açúcar, Club Social Integral. Lunch: Tomates, Alface, Purê de Batata Baroa, Filé de Frango Grelhado. Dinner: Arroz Branco, Bife a Milanesa, Purê de Inhame. Snacks/Other: Bauducco Colomba Pascal, Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã. more...
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gaining 6.2 lb a week
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