Weigh In record (no journal entry) for 17 April 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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2769 kcal
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Fat: 128.46g | Prot: 71.41g | Carb: 340.40g.
Breakfast: Äpfel, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Gekochtes Ei, Rote Paprika, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Gurkensalat, Milbona Käse in Salzlake. Dinner: Essig und Öl Dressing (Hausrezept), Zwiebeln, Gekochtes Ei, Apostels Zaziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Milka Daim, Snickers Snickers, Äpfel, Obstkuchen, Amanie Schlecker Duo, Freeway Iso Sport. more...
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losing 9.3 lb a week
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