Weigh In record (no journal entry) for 16 April 2022
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195.8 lb
Lost so far: 108.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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767 kcal
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Fat: 29.36g | Prot: 28.59g | Carb: 94.56g.
Lunch: RUF Porridge Classic. Dinner: Knoblauch, Ja! Schlagsahne, Maggi Klare Gemüsebrühe, Burgis Semmelknödel, Zwiebeln, Champignons, Florette Feldsalat. more...
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steady weight
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13Carmen's weight history
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