Weigh In record (no journal entry) for 16 April 2022
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163.4 lb
Lost so far: 73.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1866 kcal
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Fat: 66.89g | Prot: 63.72g | Carb: 241.94g.
Breakfast: Edeka Alaska Seelachssalat, Harry Anno 1688 Rustikal, Gutes Land Gouda , Philadelphia Milka. Lunch: Gutes Land Kondensmilch 7,5%, RUF Kirsch Baisertorte. Dinner: Alnatura Blütenhonig, Gourmet Finest Cuisine Spinat-Ricotta Bio-Gnocchi, Hofburger Reibekäse Leicht, Edeka Selection Tomatenmark, Henglein Spätzle, Cucina Tortelloni Spinat-Ricotta, Grafschafter Feine Speisestärke, Aldi Mozzarella Leicht, Gut & Günstig Tomaten Passiert, Strauchtomaten, Honig, Knoblauch, Butter. Snacks/Other: Lindt Mini Pralinés, Dr. Oetker Mousse Weißwein. more...
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2505 kcal
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Activities & Exercise:
Hanging Laundry - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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