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Karen_Karen_56
Journal
16 Apr 22
Karen_Karen_56's Journal, 16 April 2022
Karen_Karen_56's Profile
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Weigh In record (no journal entry) for 16 April 2022
107.8 lb
Lost so far:
26.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2022:
1159 kcal
Fat: 55.38g | Prot: 70.46g | Carb: 87.27g.
Breakfast:
Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee.
Lunch:
Coles Chick Peas, Almonds, Coles Regular Soy Milk.
Dinner:
John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice.
more...
1207 kcal
Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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Karen_Karen_56's weight history
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