Weigh In record (no journal entry) for 15 April 2022
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162.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1730 kcal
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Fat: 67.11g | Prot: 130.39g | Carb: 154.58g.
Breakfast: Seara Apresuntado, Linea Adoçante, Nestlé Leite em Pó Ninho, Araguaia Queijo Mussarela, Pullman Pão de Forma, Coca-Cola Coca-Cola Zero, Pullman Pão de Forma, Araguaia Queijo Mussarela. Lunch: Coca-Cola Coca-Cola (Lata), Trident Chiclete, Linguiça de Frango, Carne de Sol, Arroz Branco (Cozido). Dinner: Trident Chiclete, Linea Adoçante, Nestlé Leite em Pó Ninho. Snacks/Other: Trident Chiclete, Linea Adoçante, Nestlé Leite em Pó Ninho, Araguaia Queijo Mussarela, Pullman Pão de Forma. more...
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gaining 10.8 lb a week
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