Weigh In record (no journal entry) for 15 April 2022
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149.3 lb
Lost so far: 84.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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688 kcal
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Fat: 27.34g | Prot: 21.85g | Carb: 93.32g.
Breakfast: Дивино Колбаса Сырокопченая Салями, Сыр Российский, Батон Нарезной, Гурман Пельмени со Свининой, Говядиной , Чай с Сахаром, Сметана. Lunch: Хлебница Пирожок с Картофелем и Грибами. more...
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losing 2.1 lb a week
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