Weigh In record (no journal entry) for 14 April 2022
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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620 kcal
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Fat: 29.89g | Prot: 29.49g | Carb: 57.71g.
Breakfast: Morangos, Salsinha, Vigor Requeijão Cremoso Tradicional, Elegê Manteiga sem Sal, Ovo, Café com Açúcar, Pão Integral. Lunch: Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). more...
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losing 3.9 lb a week
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