Weigh In record (no journal entry) for 14 April 2022
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129.6 lb
Lost so far: 5.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1364 kcal
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Fat: 7.88g | Prot: 34.75g | Carb: 180.48g.
Lunch: セブンイレブン 山芋とろろ, そば. Dinner: ジンロ チャミスル フレッシュ, クリームコロッケ, セブンイレブン 山芋とろろ, そば. more...
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losing 6.2 lb a week
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