Weigh In record (no journal entry) for 14 April 2022
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156.5 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1754 kcal
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Fat: 42.36g | Prot: 106.41g | Carb: 230.37g.
Breakfast: Growth Supplements 80% Whey Protein, Danone Iogurte de Morango, Nestlé Neston 3 Cereais. Lunch: Arroz Branco (Cozido), Friboi Carne Moída Patinho, Red Bull Energético Frutas Tropicais. Dinner: Marilan Magic Toast Multi Cereais (7), Gallo Azeite de Oliva Extra Virgem, Korin Quibe de Carne Bovina. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Marilan Magic Toast Multi Cereais (7), Korin Quibe de Carne Bovina, Banana, Red Bull Energético. more...
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gaining 6.2 lb a week
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