Weigh In record (no journal entry) for 14 April 2022
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161.2 lb
Lost so far: 83.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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225 kcal
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Fat: 9.08g | Prot: 11.30g | Carb: 24.50g.
Breakfast: Pão de Aveia de Frigideira, Café com Açúcar. more...
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losing 0.8 lb a week
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