Weigh In record (no journal entry) for 14 April 2022
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164.0 lb
Lost so far: 73.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1904 kcal
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Fat: 68.68g | Prot: 77.65g | Carb: 231.95g.
Breakfast: Aldi Trauben Kernlos, Harry Anno 1688 Rustikal, Gutes Land Gouda , Buko Ananas, Edeka Alaska Seelachssalat. Lunch: DM Sportness Hafer-Riegel Schoko-Haselnuss, Gutes Land Gouda , Harry Anno 1688 Rustikal, Buko Ananas. Dinner: Wonnemeyer Pellkartoffelsalat mit Ei und Gurke, Deutschesee Schollenfilet im Backteig. Snacks/Other: Erdbeeren, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett, Corny Free Haselnuss, Orangen. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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