Weigh In record (no journal entry) for 14 April 2022
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179.0 lb
Lost so far: 9.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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862 kcal
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Fat: 34.02g | Prot: 41.46g | Carb: 97.20g.
Lunch: Pinar Beyaz Peynir, Tomaten, Gurke (Geschält), Olivenöl, Aldi Bio Quinoa Tricolore . Snacks/Other: Ehrmann High Protein Pudding Hazelnut, Mangos. more...
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gaining 4.6 lb a week
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