Weigh In record (no journal entry) for 01 April 2022
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178.4 lb
Lost so far: 35.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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728 kcal
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Fat: 43.36g | Prot: 51.52g | Carb: 35.96g.
Lunch: Hortifruti Abacate, Maçã, Ovo Cozido. Dinner: Piracanjuba Queijo Mussarela Fatiado , Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Garoto Chocolate em Pó 100% Cacau , Itambé Leite em Pó Integral, Pasta de Amendoim, Poços de Caldas Requeijão Cremoso, Quaker Aveia em Flocos, Ovo Cozido. more...
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gaining 0.3 lb a week
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