Weigh In record (no journal entry) for 13 April 2022
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175.5 lb
Lost so far: 38.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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895 kcal
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Fat: 41.53g | Prot: 52.10g | Carb: 80.40g.
Breakfast: Mariza Canela em Pó , Banana Caturra, Santa Clara Ricota Fresca, Ovo Cozido. Lunch: Hershey's Chocolate 60% Menta, Fricassê de Frango, Chuchu Cozido. Snacks/Other: Sadia Patê de Presunto, Santa Clara Ricota Fresca, Vitamina de Mamão. more...
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losing 1.7 lb a week
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