Weigh In record (no journal entry) for 13 April 2022
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176.6 lb
Lost so far: 60.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1739 kcal
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Fat: 47.65g | Prot: 83.89g | Carb: 251.25g.
Breakfast: Tamarillo, Kiwi, Granero Flohsamenschalen, Soria Natural Weizenkeime, Naturjoghurt 0,1%, Papaya. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, Gut & Günstig Joghurt Mild 3,5%, Rote Beete, Kohlrabi, Orto Mio Gegrillte Paprika, Alnatura Rote Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Olivenöl, Möhren, Günters Gofiopralinen, Vive Soy Mandelmilch. Dinner: Zwieback Recondo, Gekochtes Ei, Zwiebeln, Milbona Quark 20%, Rotkohlsalat, REWE Bäcker Brötchen. Snacks/Other: Danone Mypro+ Erdbeer-Himbeer, Gouda. more...
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2061 kcal
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Activities & Exercise:
Sleeping - 6 hours and 47 minutes, Resting - 16 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes. more...
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losing 1.5 lb a week
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