Amandinhasnts's Journal, 12 April 2022

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Weigh In record (no journal entry) for 12 April 2022

142.6 lb Lost so far: 33.7 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2022:

553 kcal

Fat: 6.25g | Prot: 43.10g | Carb: 82.20g. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Batata Doce Frita, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Melancia. more...

1644 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Amandinhasnts's Journal, 12 April 2022

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