Weigh In record (no journal entry) for 13 April 2022
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108.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1087 kcal
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Fat: 47.73g | Prot: 75.91g | Carb: 82.49g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Coles Tuna Chunks in Springwater, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1215 kcal
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Activities & Exercise:
Housework - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Karen_Karen_56's weight history
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