Weigh In record (no journal entry) for 12 April 2022
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196.2 lb
Lost so far: 108.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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701 kcal
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Fat: 30.76g | Prot: 47.98g | Carb: 59.00g.
Lunch: RUF Porridge Classic. Dinner: Gekochtes Ei, Ja! Joghurt Light Dressing, Meine Metzgerei Frisches Puten Minifilet, Seeberger Vital-Kerne-Mix, REWE Avocado, Cocktailtomaten, Florette Feldsalat . more...
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losing 3.1 lb a week
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13Carmen's weight history
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