Weigh In record (no journal entry) for 12 April 2022
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192.2 lb
Lost so far: 0.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2849 kcal
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Fat: 153.39g | Prot: 114.80g | Carb: 242.77g.
Breakfast: Jacobs 3 in 1. Lunch: Aldi Salatcup Hähnchen, Gutes Land Maasdamer. Dinner: Gut Drei Eichen Schinken-Lyoner, Butcher's Burger Burger Buns. Snacks/Other: Ritter Sport Rum Trauben Nuss, Gut & Günstig Kaffekränze, Rolffes Premium Backschinken, Banane. more...
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gaining 1.0 lb a week
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