Weigh In record (no journal entry) for 11 April 2022
|
152.1 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 April 2022:
|
2162 kcal
|
Fat: 109.17g | Prot: 185.61g | Carb: 128.67g.
Breakfast: Mamão Formosa, Pasta de Amendoim, Requeijão, Max Titanium Creatina, Hortifruti Melancia, Desinchá Evolution Coffee, Gengibre, Ovo, Aveia em Flocos, Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Jasmine Linhaça Dourada em Grãos. Lunch: Beterraba Cozida, Quiabo Cozido, Alface, Peito de Frango. Dinner: Caqui, Feijão Carioca Cozido, Aurora Linguiça Toscana, Peito de Frango, Whey Protein. Snacks/Other: Ameixas, Ovo, Sabor da Terra Semente de Chia, Pasta de Amendoim, Iogurte Natural (Leite Integral). more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
DamarisBoldrinLopes's weight history
|