Weigh In record (no journal entry) for 11 April 2022
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193.6 lb
Lost so far: 16.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1480 kcal
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Fat: 26.55g | Prot: 61.77g | Carb: 250.28g.
Breakfast: Coqueiro Patê de Atum Toque de Pimenta, Wickbold Pão 100% Integral Tradicional , Hortifruti Mamão Papaia, Morangos. Lunch: Friboi Carne Moída de Acém, Giraffas Purê de Batatas, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco (50g). Snacks/Other: Natural Life Biscoito Termogênico de Canela, Xandô Leite Pasteurizado Tipo A Desnatado , Suco de Manga, Danone Iogurte Grego Light Maracujá. more...
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losing 4.6 lb a week
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