Weigh In record (no journal entry) for 11 April 2022
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224.7 lb
Lost so far: 160.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1762 kcal
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Fat: 47.21g | Prot: 142.66g | Carb: 198.64g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Acém Cozido, Cenouras Cozidas, Chuchu Cozido, Feijão Preto Cozido, Tomates, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Light, Banana Nanica, Tirolez Nutri + Whey Baunilha, Manga Palmer, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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3134 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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