Weigh In record (no journal entry) for 11 April 2022
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196.7 lb
Lost so far: 108.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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521 kcal
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Fat: 8.18g | Prot: 42.42g | Carb: 72.60g.
Lunch: RUF Porridge Classic. Dinner: Karotten, Cocktailtomaten, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais. more...
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losing 1.5 lb a week
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