Weigh In record (no journal entry) for 11 April 2022
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177.5 lb
Lost so far: 59.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1653 kcal
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Fat: 41.31g | Prot: 84.44g | Carb: 235.54g.
Breakfast: Edeka Pflaumen, Orangen, REWE Birne Abate Fetel, Vive Soy Mandelmilch, Granero Flohsamenschalen, Soria Natural Weizenkeime, Cal Valls Rote Bete Saft, Eco Salim Protein Müsli, Naturjoghurt 0,1%, Papaya. Lunch: Günnis Pizzateig Pizzateig, Dosentomaten, Spargel, Kapern, Gouda. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami, REWE Bäcker Brötchen. Snacks/Other: Carpe Diem Kombucha Classic, Günters Gofiopralinen, Danone Mypro+ Vanille-Cookie. more...
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2060 kcal
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Activities & Exercise:
Sleeping - 8 hours and 14 minutes, Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes. more...
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steady weight
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