Weigh In record (no journal entry) for 09 April 2022
|
192.2 lb
Lost so far: 15.4 lb.
Still to go: 192.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
972 kcal
|
Fat: 23.09g | Prot: 84.41g | Carb: 101.86g.
Breakfast: Hershey's Chocolate 60% Menta. Lunch: Natural Salads Alface Americana, Filé de Frango Grelhado, Carioca Feijão Cozido, Prato Fino Arroz Integral (15g). Dinner: Garoto Talento Meio Amargo Amêndoas, Prato Fino Arroz Integral (15g), Filé de Frango Grelhado, Carioca Feijão Cozido. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhaybazzoni's weight history
|