Weigh In record (no journal entry) for 09 April 2022
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112.9 lb
Lost so far: 2.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1326 kcal
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Fat: 49.04g | Prot: 76.39g | Carb: 150.62g.
Breakfast: Canela, Café, Banana, Cuscuz, Maçã, Ovo. Lunch: Chuchu Cozido, Feijão Preto Cozido, Alface Americana, Tomates Cereja, Heinz Mostarda Amarela , Sadia Coxa e Sobrecoxa de Frango. Dinner: Ducoco Leite de Coco, Banana-Maçã, Milho, Tomates Cereja, Cenouras, Alface Americana, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Ovo, Yoki Milho para Pipoca. more...
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gaining 0.1 lb a week
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